Menstrual Cycle Superpowers: 

Or How to use your Cycle to thrive

Do you feel your cycle is helping you thrive? Or is it holding you back from what you want to do?

Would you like to ...
• Use your menstrual cycle to thrive in life, relationships and work?
• Have a healthy menstrual cycle that supports your daily life?
• Have loads of energy for the things that really matter to you?

Then this 4 hour live workshop is for you!

What you’ll learn in this Ayurvedic Cycle awareness workshop:
• what are the 4 phases of the cycle
• what are the strengths and pitfalls for each phase 
• when in your cycle are the optimum times for different activities and...
• how to use these to achieve what you want without burning out
• what your unique Ayurvedic mind-body type is and how to use it to achieve radiant health
• foods and lifestyle practices to support you in each phase of the cycle
• how to use the cycle to boost your health and reduce PMS symptoms

Why work with your cycle?
• it is a mindfulness practice for women
• it connects you to yourself and your feminine
• it is your monthly feedback system – the symptoms tell you what to do (or not do)
• it is your stress management system

Who is this for:
• if you are a woman or identify with the female energy
• if you have regular/ irregular/ no cycles 
• if you are at menopause or had a hysterectomy 
The magic of working with your cycle is available at any stage of your reproductive life